Good cholesterol for 40 year old woman
HDL cholesterol may be known as the "good" kind, but a new study suggests high levels of it are not always a good thing for women after menopause. The study, of nearly 1, postmenopausal women, found that those with higher HDL levels were more likely to show "plaques" in their carotid arteries. Those arteries supply blood to the brain, and plaque buildup there signals an increased risk of both stroke and heart disease. The study did not look at women's rates of heart attack or stroke. But experts said the findings add to evidence that when it comes to HDL, there can be too much of a good thing. But studies have also found that very high HDL is linked to trouble, too.SEE VIDEO BY TOPIC: Does Intermittent Fasting Increase Your Cholesterol? Intermittent Fasting for Today’s Aging Woman
SEE VIDEO BY TOPIC: What is the Best Diet for Women Over 40?Content:
A Woman With High Cholesterol
If you buy something through a link on this page, we may earn a small commission. How this works. Cholesterol levels vary by age, weight, and gender. Cholesterol is measured in three categories:. The struggle for most people is balancing these levels. While total and LDL cholesterol levels should be kept low, having more HDL cholesterol can offer some protection against a person developing heart-related illnesses including heart attacks and strokes.
Cholesterol levels tend to increase with age. Doctors recommend taking steps earlier in life to prevent dangerously high levels of cholesterol developing as a person ages. Years of unmanaged cholesterol can be much trickier to treat. Children are least likely to have high levels of cholesterol and only need to have their levels checked once or twice before they are 18 years old. However, if the child has risk factors for higher levels of cholesterol, they should get monitored more frequently.
Typically, men tend to have higher levels of cholesterol throughout life than women. Variation of recommended levels tends to change due to other health conditions and considerations. By comparison, acceptable levels of total cholesterol and LDL cholesterol in children are different.
The best recommendation for children and adolescents to keep cholesterol levels in check is living a healthful, active lifestyle. This includes eating a healthful diet and getting plenty of exercise. Sedentary, overweight children who eat a diet high in processed foods are most likely to have high cholesterol. Children who have a family history of high cholesterol may also be at risk. Generally, the earlier an adult starts living a healthful lifestyle, the better for their cholesterol levels.
Cholesterol levels build over time. A sudden change in lifestyle will help eventually, but the older a person is, the less impact they will see in cholesterol levels. All adults should stay active and maintain regular exercise routines. Women going through menopause and adults with high levels of cholesterol may want to consider medication that will help reduce cholesterol levels more rapidly than diet alone.
High cholesterol at any age puts a person at risk for heart disease, heart attack, and strokes. These risks only increase over time, especially for adults who are not taking action to reduce their cholesterol buildup.
Children should see a doctor for cholesterol checks once or twice before the age of 18 but not during puberty. If the child comes from a family that has a history of heart disease or is overweight or has other health conditions, the recommendation may change. Adults over the age of 20 should see a doctor every 4 to 6 years. For adults without any health issues, this is generally enough. There are methods people can use to reduce cholesterol levels and prevent them from increasing.
One potential method is using therapeutic lifestyle changes TLC , which includes diet, exercise, and weight management. Another option is drug therapies that either lower cholesterol or reduce the absorption of cholesterol.
At any age, diets low in saturated fats and trans fats and high in soluble fibers and protein are good for lowering cholesterol buildup. The TLC diet is a low-saturated-fat, low-cholesterol eating plan. People following it should have a daily intake of less than 7 percent of calories from saturated fat and less than milligrams of dietary cholesterol.
The TLC diet encourages people to eat the following foods:. Additionally, the TLC diet suggests only taking in enough calories to maintain a desirable weight and avoid weight gain.
Various books on the TLC diet are available to purchase online , and may help those interested in following the diet plan to lower cholesterol. Proper weight management is another essential part of lowering cholesterol and preventing it building up. Overweight people who reduce their weight can help lower LDL in the process. Regular physical activity of 30 minutes on most days is recommended for everyone.
This will also help with weight management, which in turn helps with lowering cholesterol. When these steps are not enough, drug treatment may also be needed.
There are several types of cholesterol-lowering drugs available, including:. The best treatment to lower cholesterol levels involves a range of different methods, including lifestyle and diet. Ultimately, a doctor is the best person to talk to in order to figure out the best way for a person to lower bad cholesterol levels.
Many people believe that butter is bad for their cholesterol levels because it is high in cholesterol. However, some research suggests that dietary…. Blood lipids are fatty substances, such as triglycerides and cholesterol. When a person's levels are too high or low, they have dyslipidemia. It can…. The adverse effects of taking statins have repeatedly been under the spotlight.
However, are these fears unfounded? MNT take a look at statin safety. Serum cholesterol is a measurement of high-density lipoprotein HDL cholesterol, which is considered good, low-density lipoprotein LDL cholesterol…. The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. In this article….
What should my cholesterol level be at my age? Levels and age Recommended levels Tips Seeing a doctor Treatment options If you buy something through a link on this page, we may earn a small commission. Cholesterol levels and age. Share on Pinterest Balancing cholesterol in early life is important as unmanaged cholesterol in later life is difficult to treat.
Recommended levels. Share on Pinterest For children and adults, eating a healthful diet and taking regular exercise will help to keep cholesterol levels in check. Seeing a doctor. Treatment options. Share on Pinterest Doctors may prescribe statins to help lower cholesterol.
COVID 3-drug combo treatment may be successful. Pooling samples could accelerate new coronavirus testing. Related Coverage. Is butter good or bad for cholesterol? Medically reviewed by Natalie Olsen, R. Statins: How safe are they? What is serum cholesterol? Medically reviewed by Elaine K. Luo, M.
What should my cholesterol level be at my age?
Patients are required to wear masks and practice physical distancing in our waiting rooms and offices. To learn more about what we are doing to keep you safe during in-office appointments, click here. Cholesterol is a type of fat in the blood. It is needed for building hormones and cells.
NCBI Bookshelf. Many people worry about their cholesterol because high cholesterol levels in the blood can increase the risk of cardiovascular disease. High cholesterol levels are not a medical condition on their own. Also, there are different opinions on what is considered to be too high. It is important to remember that high cholesterol is just one of many risk factors for cardiovascular disease.
How to Lower Your Cholesterol Level if You Are a Woman
When it comes to cholesterol, it's mostly about the numbers. You want less of the "bad" low-density lipoprotein LDL cholesterol and more of the "good" high-density lipoprotein HDL kind. This combination is often associated with a lower risk of cardiovascular disease. Sounds simple—and it is, for the most part. But while most attention is spent on driving down bad LDL, you still have to keep your eyes on the good HDL, as some research suggests that after a certain threshold, higher levels don't offer extra protection. Cholesterol gets a bad rap, but it plays an essential role in your health. Cholesterol is a fatty substance found in the body that helps produce hormones, build tissues, and assist with bile production in the liver, which aids digestion. Your body makes all the cholesterol you need and circulates it through the blood. Eric Rimm, professor of epidemiology and nutrition at the Harvard T. Chan School of Public Health.
Cholesterol Levels: What You Need to Know
NCEP periodically updates existing recommendations based on new research. In , updates were added based on several clinical trials of statin therapy. The fact is, elevated low-density lipoprotein LDL , the bad cholesterol, is a major cause of heart disease. LDL causes the build-up of fatty deposits within your arteries, reducing or blocking the flow of blood and oxygen your heart needs.
But what does it all mean? We asked Suzanne Steinbaum, M. These updated guidelines are the result of the latest medical research and rewrite best practices for the first time in a decade. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy.
Heart Doctor Explains Cholesterol Levels
If you buy something through a link on this page, we may earn a small commission. How this works. Cholesterol levels vary by age, weight, and gender. Cholesterol is measured in three categories:.
Doc's Opinion. Sandra is a 53 years old high school teacher. She has enjoyed good health all her life. She was admitted to hospital once, when she was 13 years old and had to have an appendectomy. She smoked cigarettes for a few years, but quit twenty years ago, before having her first child.
Cholesterol Guidelines & Heart Health
High blood cholesterol is a major women's health issue. One in three Americans has high cholesterol, according to the Centers for Disease Control and Prevention. Overall, an estimated 78 million American adults 37 percent have high low-density lipoprotein LDL or "bad" cholesterol. Of these, about half are taking the necessary measures to get the condition under control. It is important to keep LDL cholesterol in a healthy range because high LDL cholesterol levels are a contributing factor to heart disease, which develops over years. But don't fool yourself into thinking that high blood cholesterol is a problem only for middle-aged or elderly men and women. High cholesterol is a problem for some children and teenagers, too. According to the American Heart Association, 7 percent of adolescents have high cholesterol.
Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor. Heart disease is a disease of the arteries that bring blood to the heart muscle. It is the number one killer of American women.
Summit Medical Group Web Site
Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly.
The earlier you try to start making healthy lifestyle choices, the better off you can be as you get older. Think about making small changes now that will lead to big changes years later. This is particularly true when it comes to high cholesterol.